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Learn where your gut diversity scores sit within the general population. See how many “good” versus “bad” bugs you have, compared with other people of the same age and sex, to truly understand your gut health. Microbiome test results should help you learn more about your microbiome diversity, bacteria levels, as well as microbiome composition, focusing on the different species of bacteria - both good and bad.
The gut microbiome diversifies through diet and other lifestyle factors, developing microbes responsible for communicating with immune and brain cells - among many others. A healthy gut flora requires a balance of good and bad bacteria. You also need a diverse microbiome with different species of gut bacteria. At-home health testing kits are convenient and can provide relatively quick results, bypassing the long wait for physician appointments. Your health data can be revealed in the privacy of your own home, allowing you to decide if and when you are ready to discuss it with a health professional.
You Only Get a Snapshot of One Point in Time
Your microbiome includes every living microorganism in your gut's environment. It may include bacteria, yeasts, fungi, viruses, and protozoa . For better accuracy, some doctors recommend taking several tests. You can compare your results to get a more complete picture of your gut health. If you have digestive issues like diarrhea, flatulence , stomach pain, and leaky gut — Wellnicity can narrow down their possible causes. If you stick to these healthy habits, eventually you'll start to feel better and healthier overall.
You can also learn how to tune your lifestyle with your genes in the areas of personalized nutrition, sports, rejuvenation and health by using our fitness DNA test. At EasyDNA, we recommend to our clients to order at least 2 gut bacteria tests, the first one is taken at once and the next one in 1 to 2 months. The at-home gut microbiome test uses the latest in laboratory technology and scientific knowledge to analyse and study the bacteria living in your gut. The benefits of knowing what is currently going inside your gut, paired with personalized dietary recommendations, empowers you to optimize your health in the most natural and effective way possible. Within 15 to 20 working days from receipt of the stool sample at the laboratory.
Learn more about your metabolic health with LevelsHealth
Levels Health will ship two CGM sensors directly to your home, along with instructions on how to apply the sensor correctly and connect it to your smartphone via the Apple TestFlight app. You can view data from your CGM in real-time on the app dashboard or web portal, enabling you to make informed decisions about diet, exercise, sleep habits, and more. However, in order to do this we need the right tools to not only monitor bodily processes, but also to understand the data. The time it takes for the food you eat to travel through your digestive system and get eliminated as poop is what we call your gut, or bowel, transit time3.
The at-home health testing market also offers blood or saliva tests to help identify potential food sensitivities. By identifying these food triggers, you may be able to make dietary changes to ease gut symptoms. Also, a stool sample analysis can provide clues of potential inflammatory conditions or autoimmune diseases, such as inflammatory bowel disease and Celiac disease.
Why is a healthy microbiome so important?
Be sure to check exactly what you want, the price of it and what the value is that you’re paying for. If you’re more familiar with Onegevity’s GutBio, that’s because THORNE and Onegevity teamed up and called their test GutBio™. The test can identify and quantify bacteria, fungi, viruses, yeast, parasites and archaea.
Within 2-3 weeks of sending in your test, your Personalized Microbiome Report will be ready. Update your subscription to your targeted probiotic recommendation. Update to your targeted probiotic recommendation when your Personalized Microbiome Report is ready. This means food is passing through your digestive system too quickly. In April of 2021, Viome received FDA approval for the breakthrough device designation of its next-generation AI platform, signifying the possibility for early-stage detection of all types of cancer.
What else can I do to support my gut microbiome?
If you are concerned about your health and the potential impact of your microbiome, it’s best to see your doctor. Your microbiome is unique to you alone (save this point – it’s crucial to understand some limitations of gut health testing that we’ll get into below). In the Earth Microbiome Project, researchers combined data from healthy people worldwide. They found a vast spectrum of healthy and beautifully illustrated just how individual the microbiome is. Ombre home tests are not intended to diagnose or treat any conditions. We use the bacteria in your sample to provide evidence-based insights into which foods and probiotic strains will optimize your microbiome and target your symptoms.
After your test, you can decide whether you want to bring your results with you to your next doctor’s appointment and discuss any further steps to take regarding your health. Research continues to show the influence your gastrointestinal system (or your “gut”) has on your overall health. If you buy through links on this page, we may earn a small commission.
Gut microbiome test kits differ from each other when it comes to price and what’s included with the test. For example, some have personalized food and probiotics post tests, while others just give you the test results. In this list, I’m giving you the top five gut microbiome test kits with their corresponding pros and cons to help you make a great choice.
Unlike the other gut testing companies, Viome does their testing with an exclusive technology called metatranscriptomics. Moving forward, it’s just imperative to have available — for anyone and everyone — reliable and affordable tests for consumers. About three years ago I started documenting my quest to find reliable, affordable home health testing. "Evaluation of 16S rRNA gene sequencing for species and strain-level microbiome analysis." Nature.
You will also learn more about the good bacteria species, and how to diversify your microbiome composition through adequate nutrition. Your microbiome is home to numerous species of bacteria, fungi, viruses, and similar microbes. While a mix of bacteria, fungi, and viruses in your stomach may not sound healthy, these microbes are critical to your physical & mental health on a multitude of levels. Consuming a diverse range of foods can significantly improve your gut health.
Supposedly, your results should detail the types of microbes found in your sample, along with any possible food sensitivities and inflammatory markers. While certain symptoms, such as indigestion, mood changes, and skin diseases, could point to imbalances in the gut, these exact connections can only be understood through testing. This is where microbiome testing could potentially play a role. From our at-home gut health test kit, to personalized food recommendations – discover how your body responds to food with the ZOE program.
Why is Gut Health Important
Emerging research is linking our gut transit time and microbiome, in hopes of learning more about what makes the difference between a diseased or healthy gut1. Based on symptoms reported and your sample analysis, probiotic strains within our blends are matched to the individual based on supported research. And, if you’re looking to get a gut health check for a healthier gut microbiome, it’s now easier and more affordable than ever before. Unfortunately, there's a lack of research in this area, which worries experts in the field. Both of the gut health experts we interviewed are not yet on board with these types of tests for this reason.
You can download their app to find more food recommendations based on your overall gut score. You may have heard about the gut-brain axis, which is a term for one of the most important roles the gut microbiome has in our health. It has been proven that the gut microbiome composition can influence the interactions between the cognitive and emotional brain centers and the gut. The gut-brain axis represents a rather complex communication system between the enteric nervous system and the central nervous system.
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